Calcium Citrate Malate Vitamin D3 Tablet

Calcium citrate malate (CCM) tablets are a type of calcium supplement designed to help prevent or treat calcium deficiency. This supplement is a water-soluble form of calcium, which makes it highly bioavailable and easily absorbed by the body, even on an empty stomach.

 

 

Key Features and Uses

 

• High Bioavailability: CCM is considered to be one of the most easily absorbed forms of calcium. This is because it dissociates well in the digestive system, releasing calcium ions that the body can readily utilize.

   
   

   

• Bone Health: CCM tablets are commonly used to support and maintain strong bones and teeth. They are often prescribed to prevent or manage conditions like osteoporosis, especially in postmenopausal women and the elderly.

   
   

   

• Other Benefits: Beyond bone health, calcium plays a crucial role in various bodily functions, including nerve transmission, muscle function, and blood clotting.

   

   

• Combination Formulas: CCM tablets are frequently combined with other vitamins and minerals to enhance their effectiveness. Common additions include Vitamin D3, which is essential for calcium absorption, and Magnesium, which helps regulate calcium transport.

   
   

   

 

Dosage and Administration

 

• General Dosage: There is no universal dosage for CCM, and it can vary depending on individual needs and the specific product. Dosages typically range from 500 mg to 1,500 mg of elemental calcium per day.

   

   

• Divided Doses: To maximize absorption, it is recommended to take calcium supplements in smaller doses of 500 mg or less at a time. If a daily dose exceeds this, it should be divided into multiple doses throughout the day.

• With or Without Food: One of the advantages of CCM is that it can be taken with or without food. However, taking it with a meal may help reduce potential gastrointestinal side effects.

   
   

   

 

Potential Side Effects

 

While generally well-tolerated, some individuals may experience mild side effects, which can include:

• Constipation

   

   

• Gas and bloating

   

   

• Stomach upset

   

   

• Nausea

   

   

In rare cases, and especially with prolonged use or overdose, there is a risk of developing hypercalcemia (high calcium levels), which can lead to more serious issues.